HOMESTYLE GUACAMOLE, HOMESTYLE vs. WHITE-MEAT CHICKEN SIMMERED IN A RICH CURRY SAUCE… vs. 90% LEAN 10% FAT 100% GRASSFED GROUND BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
90% LEAN 10% FAT 100% GRASSFED GROUND BEEF has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | HOMESTYLE GUACAMOLE, HOMESTYLE | WHITE-MEAT CHICKEN SIMMERED IN A RICH… | 90% LEAN 10% FAT 100% GRASSFED GROUND… |
|---|---|---|---|
| Protein | 0 G | 19.1 G | 19.6 G |
| Total lipid (fat) | 16.7 G | 7.6 G | 9.8 G |
| Carbohydrate, by difference | 6.7 G | 6.1 G | 0 G |
| Energy | 167 KCAL | 168 KCAL | 170 KCAL |
| Total Sugars | 0 G | 2.3 G | - |
| Fiber, total dietary | 3.3 G | 1.5 G | - |
| Calcium, Ca | 0 MG | 15 MG | 18 MG |
| Iron, Fe | 0 MG | 1.4 MG | 2.3 MG |
| Sodium, Na | 433 MG | 305 MG | 67 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 50 MG | 67 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 4.6 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.