HOMESTYLE WAFFLES vs. SMOKED AND SEASONED ST. LOUIS-STYLE PORK RIBS,… vs. MAYOCOBA BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAYOCOBA BEANS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | HOMESTYLE WAFFLES | SMOKED AND SEASONED ST. LOUIS-STYLE… | MAYOCOBA BEANS |
|---|---|---|---|
| Protein | 5.7 G | 15.7 G | 20 G |
| Total lipid (fat) | 10 G | 17.1 G | 1.4 G |
| Carbohydrate, by difference | 38.6 G | 8.6 G | 65.7 G |
| Energy | 257 KCAL | 257 KCAL | 257 KCAL |
| Total Sugars | 2.9 G | 8.6 G | 2.9 G |
| Fiber, total dietary | 1.4 G | 0 G | 25.7 G |
| Calcium, Ca | 286 MG | 29 MG | 46 MG |
| Iron, Fe | 5.1 MG | 0 MG | 4.6 MG |
| Potassium, K | 50 MG | - | 1143 MG |
| Sodium, Na | 614 MG | 650 MG | 0 MG |
| Cholesterol | 7 MG | 68 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 6.4 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.