HOMINY vs. SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL, WHOLE… vs. SPARTAN, GOLDEN HOMINY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL, WHOLE… has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | HOMINY | SPARTAN, GOLDEN SWEET CORN, WHOLE… | SPARTAN, GOLDEN HOMINY |
|---|---|---|---|
| Protein | 0.8 G | 1.6 G | 0.8 G |
| Total lipid (fat) | 0 G | 0.8 G | 0.4 G |
| Carbohydrate, by difference | 12 G | 10.4 G | 12 G |
| Energy | 56 KCAL | 56 KCAL | 56 KCAL |
| Total Sugars | 0.8 G | 4.8 G | 0.8 G |
| Fiber, total dietary | 0.8 G | 1.6 G | 0.8 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0.29 MG | 0.29 MG | 0.29 MG |
| Sodium, Na | 432 MG | 8 MG | 368 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.