HONEY AND OAT CRUNCH CEREAL vs. SPARTAN, TRAIL MIX GRANOLA BARS, FRUIT & NUT,… vs. SPARTAN, HOT COCOA MIX WITH MINI MARSHMALLOWS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPARTAN, TRAIL MIX GRANOLA BARS, FRUIT & NUT,… has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | HONEY AND OAT CRUNCH CEREAL | SPARTAN, TRAIL MIX GRANOLA BARS, FRUIT… | SPARTAN, HOT COCOA MIX WITH MINI… |
|---|---|---|---|
| Protein | 6.7 G | 8.6 G | 5.7 G |
| Total lipid (fat) | 5 G | 11.4 G | 2.9 G |
| Carbohydrate, by difference | 83.3 G | 68.6 G | 88.6 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 20 G | 45.7 G | 80 G |
| Fiber, total dietary | 6.7 G | 2.9 G | 2.9 G |
| Calcium, Ca | 0 MG | 0 MG | 171 MG |
| Iron, Fe | 27 MG | 0 MG | 2.1 MG |
| Potassium, K | 200 MG | 271 MG | 600 MG |
| Sodium, Na | 500 MG | 243 MG | 543 MG |
| Vitamin D (D2 + D3), International Units | 133 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.4 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.