HONEY GRAHAMS, HONEY vs. HONEY MAID, GRAHAM SNACKS, MIXED BERRY vs. GRAHAM SNACKS, HONEY, HONEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY GRAHAMS, HONEY has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | HONEY GRAHAMS, HONEY | HONEY MAID, GRAHAM SNACKS, MIXED BERRY | GRAHAM SNACKS, HONEY, HONEY |
|---|---|---|---|
| Protein | 6.7 G | 6.7 G | 6.7 G |
| Total lipid (fat) | 13.3 G | 13.3 G | 13.3 G |
| Carbohydrate, by difference | 73.3 G | 73.3 G | 76.7 G |
| Energy | 433 KCAL | 433 KCAL | 433 KCAL |
| Total Sugars | 20 G | 23.3 G | 26.7 G |
| Fiber, total dietary | 3.3 G | 6.7 G | 3.3 G |
| Calcium, Ca | 333 MG | 333 MG | 333 MG |
| Iron, Fe | 3.6 MG | 6 MG | 6 MG |
| Potassium, K | 183 MG | 200 MG | 133 MG |
| Sodium, Na | 467 MG | 267 MG | 500 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 1.7 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.