HONEY LOWFAT GREEK STRAINED YOGURT, HONEY vs. SOUR CREAM vs. SOUR CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY LOWFAT GREEK STRAINED YOGURT, HONEY has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | HONEY LOWFAT GREEK STRAINED YOGURT,… | SOUR CREAM | SOUR CREAM |
|---|---|---|---|
| Protein | 8 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 10.7 G | 16.7 G | 16.7 G |
| Carbohydrate, by difference | 19.3 G | 3.3 G | 3.3 G |
| Energy | 193 KCAL | 200 KCAL | 200 KCAL |
| Total Sugars | 19.3 G | 3.3 G | 3.3 G |
| Fiber, total dietary | 1.3 G | 0 G | 0 G |
| Calcium, Ca | 100 MG | 100 MG | 100 MG |
| Iron, Fe | 1.8 MG | 0 MG | 0 MG |
| Potassium, K | 233 MG | 150 MG | 150 MG |
| Sodium, Na | 327 MG | 50 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0.7 G | - | - |
| Cholesterol | 7 MG | 67 MG | 67 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 11.7 G | 11.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.