HONEY NUT TOASTED OATS vs. SWEETENED FLAKES OF CORN CEREAL vs. CRACKLING FRUIT CRISPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY NUT TOASTED OATS has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | HONEY NUT TOASTED OATS | SWEETENED FLAKES OF CORN CEREAL | CRACKLING FRUIT CRISPS |
|---|---|---|---|
| Protein | 7.3 G | 4.9 G | 2.8 G |
| Total lipid (fat) | 4.9 G | 0 G | 2.8 G |
| Carbohydrate, by difference | 80.5 G | 90.2 G | 88.9 G |
| Energy | 390 KCAL | 390 KCAL | 389 KCAL |
| Total Sugars | 29.3 G | 36.6 G | 41.7 G |
| Fiber, total dietary | 4.9 G | 0 G | 0 G |
| Calcium, Ca | 390 MG | 0 MG | 0 MG |
| Iron, Fe | 13.2 MG | 13.2 MG | 7.5 MG |
| Potassium, K | 244 MG | 73 MG | 56 MG |
| Sodium, Na | 683 MG | 463 MG | 639 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 29.3 G | 36.6 G | 41.7 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.