Horchata, made with milk vs. Vegetable smoothie vs. Horchata, made with water
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vegetable smoothie has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | Horchata, made with milk | Vegetable smoothie | Horchata, made with water |
|---|---|---|---|
| Protein | 1.4 G | 2.8 G | 1.1 G |
| Total lipid (fat) | 0.63 G | 6.6 G | 0.13 G |
| Carbohydrate, by difference | 19.6 G | 5.8 G | 20.4 G |
| Energy | 91 KCAL | 89 KCAL | 88 KCAL |
| Total Sugars | 9.6 G | 2.6 G | 8.1 G |
| Fiber, total dietary | 0.4 G | 2.8 G | 0.5 G |
| Calcium, Ca | 30 MG | 73 MG | 13 MG |
| Iron, Fe | 0.57 MG | 0.41 MG | 0.7 MG |
| Potassium, K | 41 MG | 349 MG | 20 MG |
| Sodium, Na | 9 MG | 38 MG | 4 MG |
| Cholesterol | 2 MG | 4 MG | 0 MG |
| Fatty acids, total saturated | 0.32 G | 1.4 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.