Horchata, made with water vs. Vegetable smoothie vs. Fruit and vegetable smoothie, added protein
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit and vegetable smoothie, added protein has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Horchata, made with water | Vegetable smoothie | Fruit and vegetable smoothie, added… |
|---|---|---|---|
| Protein | 1.1 G | 2.8 G | 7.5 G |
| Total lipid (fat) | 0.13 G | 6.6 G | 0.78 G |
| Carbohydrate, by difference | 20.4 G | 5.8 G | 12.2 G |
| Energy | 88 KCAL | 89 KCAL | 86 KCAL |
| Total Sugars | 8.1 G | 2.6 G | 8.5 G |
| Fiber, total dietary | 0.5 G | 2.8 G | 1.1 G |
| Calcium, Ca | 13 MG | 73 MG | 84 MG |
| Iron, Fe | 0.7 MG | 0.41 MG | 0.29 MG |
| Potassium, K | 20 MG | 349 MG | 311 MG |
| Sodium, Na | 4 MG | 38 MG | 36 MG |
| Cholesterol | 0 MG | 4 MG | 3 MG |
| Fatty acids, total saturated | 0.03 G | 1.4 G | 0.34 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.