HOUSE FOODS, TOFU vs. HOUSE FOODS, TOFU vs. HOUSE FOODS, TOFU
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HOUSE FOODS, TOFU has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | HOUSE FOODS, TOFU | HOUSE FOODS, TOFU | HOUSE FOODS, TOFU |
|---|---|---|---|
| Protein | 16.5 G | 16.5 G | 16.5 G |
| Total lipid (fat) | 8.2 G | 8.2 G | 8.2 G |
| Carbohydrate, by difference | 2.4 G | 2.4 G | 2.4 G |
| Energy | 141 KCAL | 141 KCAL | 141 KCAL |
| Total Sugars | 1.2 G | 1.2 G | 1.2 G |
| Fiber, total dietary | 2.4 G | 2.4 G | 2.4 G |
| Calcium, Ca | 176 MG | 176 MG | 176 MG |
| Iron, Fe | 2.1 MG | 2.1 MG | 2.1 MG |
| Potassium, K | 165 MG | 165 MG | 165 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.