HUMMUS SNACKING MEAL vs. POWER GREENS FRESH LEAFY KALE GREENS vs. ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POWER GREENS FRESH LEAFY KALE GREENS has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | HUMMUS SNACKING MEAL | POWER GREENS FRESH LEAFY KALE GREENS | ORGANIC CHOPPED KALE SHREDDED CARROTS… |
|---|---|---|---|
| Protein | 2.4 G | 4.7 G | 2.4 G |
| Total lipid (fat) | 1.8 G | 1.2 G | 1.2 G |
| Carbohydrate, by difference | 8.2 G | 8.2 G | 10.6 G |
| Energy | 59 KCAL | 59 KCAL | 59 KCAL |
| Total Sugars | 3.5 G | 0 G | 1.2 G |
| Calcium, Ca | 35 MG | 176 MG | 235 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1.3 MG |
| Potassium, K | 224 MG | - | - |
| Sodium, Na | 94 MG | 35 MG | 106 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Fiber, total dietary | - | 2.4 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.