ICE CREAM vs. WHITE LIGHTNING ICE CREAM vs. ICE CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ICE CREAM has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | ICE CREAM | WHITE LIGHTNING ICE CREAM | ICE CREAM |
|---|---|---|---|
| Protein | 4 G | 4 G | 4 G |
| Total lipid (fat) | 13.2 G | 13.2 G | 13.2 G |
| Carbohydrate, by difference | 31.6 G | 32.9 G | 31.6 G |
| Energy | 250 KCAL | 250 KCAL | 250 KCAL |
| Total Sugars | 26.3 G | 28.9 G | 26.3 G |
| Fiber, total dietary | 1.3 G | 1.3 G | 1.3 G |
| Calcium, Ca | 79 MG | 79 MG | 79 MG |
| Iron, Fe | 0.95 MG | 1.4 MG | 0.95 MG |
| Sodium, Na | 105 MG | 72 MG | 105 MG |
| Cholesterol | 33 MG | 26 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.6 G | 5.9 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.