ICE CREAM vs. CHOCOLATE ICE CREAM, CHOCOLATE vs. PREMIUM ICE CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ICE CREAM has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | ICE CREAM | CHOCOLATE ICE CREAM, CHOCOLATE | PREMIUM ICE CREAM |
|---|---|---|---|
| Protein | 5 G | 4.5 G | 4.5 G |
| Total lipid (fat) | 12.5 G | 10.6 G | 10.6 G |
| Carbohydrate, by difference | 23.8 G | 25.8 G | 25.8 G |
| Energy | 212 KCAL | 212 KCAL | 212 KCAL |
| Total Sugars | 20 G | 22.7 G | 22.7 G |
| Fiber, total dietary | 1.2 G | 1.5 G | 1.5 G |
| Calcium, Ca | 125 MG | 152 MG | 121 MG |
| Iron, Fe | 0 MG | 1.6 MG | 1.6 MG |
| Potassium, K | 188 MG | 348 MG | 348 MG |
| Sodium, Na | 69 MG | 61 MG | 61 MG |
| Cholesterol | 38 MG | 38 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 6.1 G | 6.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.