Ice cream cake vs. Pie, banana cream vs. Basbousa
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Basbousa has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | Ice cream cake | Pie, banana cream | Basbousa |
|---|---|---|---|
| Protein | 3 G | 2.4 G | 4.8 G |
| Total lipid (fat) | 12.7 G | 16.2 G | 9.9 G |
| Carbohydrate, by difference | 39.3 G | 32.4 G | 43.8 G |
| Energy | 283 KCAL | 284 KCAL | 282 KCAL |
| Total Sugars | 31.2 G | 19.1 G | 29.8 G |
| Fiber, total dietary | 0.5 G | 0.7 G | 0.8 G |
| Calcium, Ca | 99 MG | 39 MG | 119 MG |
| Iron, Fe | 0.48 MG | 0.6 MG | 1.2 MG |
| Potassium, K | 121 MG | 90 MG | 148 MG |
| Sodium, Na | 196 MG | 168 MG | 81 MG |
| Cholesterol | 44 MG | 26 MG | 3 MG |
| Fatty acids, total saturated | 4.8 G | 7.4 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.