Ice cream candy bar vs. Ice cream bar, chocolate vs. Ice cream cookie sandwich
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ice cream cookie sandwich has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | Ice cream candy bar | Ice cream bar, chocolate | Ice cream cookie sandwich |
|---|---|---|---|
| Protein | 4.4 G | 4.4 G | 4.6 G |
| Total lipid (fat) | 20.2 G | 23.9 G | 14.1 G |
| Carbohydrate, by difference | 30.9 G | 25.2 G | 43.4 G |
| Energy | 323 KCAL | 329 KCAL | 317 KCAL |
| Total Sugars | 30 G | 18 G | 26.4 G |
| Fiber, total dietary | 0.6 G | 1.5 G | 1.7 G |
| Calcium, Ca | 252 MG | 119 MG | 70 MG |
| Iron, Fe | 0.72 MG | 0.56 MG | 1.5 MG |
| Potassium, K | 238 MG | 329 MG | 170 MG |
| Sodium, Na | 92 MG | 67 MG | 232 MG |
| Cholesterol | 1 MG | 27 MG | 24 MG |
| Fatty acids, total saturated | 12.7 G | 13.1 G | 6.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.