ICE CREAM CANDY BAR vs. MARKET PANTRY, SWIFT MAC, MACARONI & CHEESE CUPS vs. STEEL CUT OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STEEL CUT OATS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | ICE CREAM CANDY BAR | MARKET PANTRY, SWIFT MAC, MACARONI &… | STEEL CUT OATS |
|---|---|---|---|
| Protein | 6.7 G | 12.1 G | 12.5 G |
| Total lipid (fat) | 26.7 G | 6.9 G | 6.3 G |
| Carbohydrate, by difference | 33.3 G | 69 G | 70 G |
| Energy | 378 KCAL | 379 KCAL | 375 KCAL |
| Total Sugars | 24.4 G | 12.1 G | 0 G |
| Fiber, total dietary | 2.2 G | 1.7 G | 10 G |
| Calcium, Ca | 133 MG | 103 MG | 0 MG |
| Iron, Fe | 0 MG | 1.9 MG | 4.5 MG |
| Potassium, K | 178 MG | - | - |
| Sodium, Na | 111 MG | 776 MG | 0 MG |
| Cholesterol | 22 MG | 9 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 15.6 G | 2.6 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.