Ice cream cone, soft serve, chocolate, waffle cone vs. Banana split vs. Frozen yogurt sandwich
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ice cream cone, soft serve, chocolate, waffle cone has the most protein of the foods compared, at 5.2 g per 100g.
| Nutrient | Ice cream cone, soft serve, chocolate,… | Banana split | Frozen yogurt sandwich |
|---|---|---|---|
| Protein | 5.2 G | 2.4 G | 3.9 G |
| Total lipid (fat) | 7 G | 6.9 G | 6.3 G |
| Carbohydrate, by difference | 29.1 G | 32.6 G | 34.4 G |
| Energy | 200 KCAL | 199 KCAL | 204 KCAL |
| Total Sugars | 24.8 G | 24.2 G | 24.3 G |
| Fiber, total dietary | 0.9 G | 1 G | 0.8 G |
| Calcium, Ca | 152 MG | 74 MG | 83 MG |
| Iron, Fe | 0.91 MG | 0.17 MG | 1.4 MG |
| Potassium, K | 169 MG | 212 MG | 170 MG |
| Sodium, Na | 84 MG | 97 MG | 192 MG |
| Cholesterol | 26 MG | 24 MG | 10 MG |
| Fatty acids, total saturated | 4.2 G | 4.1 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.