Ice cream sandwich, vanilla vs. Ice cream sandwich, chocolate vs. Gelato, chocolate
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Gelato, chocolate has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | Ice cream sandwich, vanilla | Ice cream sandwich, chocolate | Gelato, chocolate |
|---|---|---|---|
| Protein | 4.3 G | 4.5 G | 4.7 G |
| Total lipid (fat) | 11.8 G | 11.8 G | 17 G |
| Carbohydrate, by difference | 35.9 G | 39.3 G | 19.8 G |
| Energy | 264 KCAL | 270 KCAL | 251 KCAL |
| Total Sugars | 25.3 G | 28.4 G | 17.4 G |
| Fiber, total dietary | 1.4 G | 1.8 G | 0.9 G |
| Calcium, Ca | 104 MG | 90 MG | 142 MG |
| Iron, Fe | 1.1 MG | 1.7 MG | 1 MG |
| Potassium, K | 202 MG | 239 MG | 238 MG |
| Sodium, Na | 205 MG | 202 MG | 57 MG |
| Cholesterol | 34 MG | 26 MG | 60 MG |
| Fatty acids, total saturated | 6.2 G | 6.2 G | 10.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.