Ice cream soda, chocolate vs. Eggnog vs. Ice cream soda, flavors other than chocolate
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Eggnog has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | Ice cream soda, chocolate | Eggnog | Ice cream soda, flavors other than… |
|---|---|---|---|
| Protein | 1 G | 4.5 G | 0.92 G |
| Total lipid (fat) | 2.9 G | 4.2 G | 2.9 G |
| Carbohydrate, by difference | 15.2 G | 8.1 G | 14 G |
| Energy | 87 KCAL | 88 KCAL | 85 KCAL |
| Total Sugars | 14.5 G | 8.1 G | 13.4 G |
| Fiber, total dietary | 0.3 G | 0 G | 0.2 G |
| Calcium, Ca | 32 MG | 130 MG | 37 MG |
| Iron, Fe | 0.28 MG | 0.2 MG | 0.06 MG |
| Potassium, K | 66 MG | 165 MG | 53 MG |
| Sodium, Na | 30 MG | 54 MG | 31 MG |
| Cholesterol | 9 MG | 59 MG | 12 MG |
| Fatty acids, total saturated | 1.8 G | 2.6 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.