Ice cream, soft serve, chocolate vs. Ice cream cone, soft serve, vanilla vs. Ice cream cone, soft serve, vanilla, waffle cone
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ice cream, soft serve, chocolate has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | Ice cream, soft serve, chocolate | Ice cream cone, soft serve, vanilla | Ice cream cone, soft serve, vanilla,… |
|---|---|---|---|
| Protein | 5 G | 4.9 G | 5 G |
| Total lipid (fat) | 7.2 G | 4.9 G | 4.8 G |
| Carbohydrate, by difference | 25.7 G | 31.4 G | 32.7 G |
| Energy | 187 KCAL | 189 KCAL | 193 KCAL |
| Total Sugars | 24.7 G | 21.5 G | 22.3 G |
| Fiber, total dietary | 0.8 G | 0.4 G | 0.4 G |
| Calcium, Ca | 159 MG | 156 MG | 154 MG |
| Iron, Fe | 0.69 MG | 0.33 MG | 0.44 MG |
| Potassium, K | 170 MG | 204 MG | 204 MG |
| Sodium, Na | 71 MG | 81 MG | 87 MG |
| Cholesterol | 28 MG | 26 MG | 25 MG |
| Fatty acids, total saturated | 4.4 G | 2.9 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.