Ice cream, soft serve, vanilla vs. Light ice cream, chocolate vs. Soft serve, blended with candy or cookies, from…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ice cream, soft serve, vanilla has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | Ice cream, soft serve, vanilla | Light ice cream, chocolate | Soft serve, blended with candy or… |
|---|---|---|---|
| Protein | 4.8 G | 4.3 G | 4 G |
| Total lipid (fat) | 4.8 G | 6.5 G | 6.1 G |
| Carbohydrate, by difference | 29.5 G | 26.2 G | 26.2 G |
| Energy | 180 KCAL | 180 KCAL | 176 KCAL |
| Total Sugars | 22.1 G | 15.2 G | 22.8 G |
| Fiber, total dietary | 0.3 G | 0.8 G | 0.2 G |
| Calcium, Ca | 161 MG | 140 MG | 132 MG |
| Iron, Fe | 0.19 MG | 0.58 MG | 0.44 MG |
| Potassium, K | 208 MG | 183 MG | 203 MG |
| Sodium, Na | 74 MG | 73 MG | 64 MG |
| Cholesterol | 27 MG | 22 MG | 16 MG |
| Fatty acids, total saturated | 2.9 G | 4 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.