Ice cream sundae, hot fudge topping vs. Ice cream sundae, NFS vs. Light ice cream sandwich, chocolate
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Light ice cream sandwich, chocolate has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | Ice cream sundae, hot fudge topping | Ice cream sundae, NFS | Light ice cream sandwich, chocolate |
|---|---|---|---|
| Protein | 3.7 G | 3.7 G | 4.8 G |
| Total lipid (fat) | 11.2 G | 11.2 G | 8.4 G |
| Carbohydrate, by difference | 31.9 G | 31.9 G | 37.9 G |
| Energy | 243 KCAL | 243 KCAL | 243 KCAL |
| Total Sugars | 23.9 G | 23.9 G | 20.7 G |
| Fiber, total dietary | 1.1 G | 1.1 G | 1.5 G |
| Calcium, Ca | 108 MG | 108 MG | 113 MG |
| Iron, Fe | 0.36 MG | 0.36 MG | 1.4 MG |
| Potassium, K | 215 MG | 215 MG | 190 MG |
| Sodium, Na | 137 MG | 137 MG | 200 MG |
| Cholesterol | 36 MG | 36 MG | 17 MG |
| Fatty acids, total saturated | 6.5 G | 6.5 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.