ICE CREAM, VANILLA vs. CHOCOLATE MOLTEN LAVA CAKE, CHOCOLATE vs. CHOCOLATE MOLTEN LAVA CAKE, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ICE CREAM, VANILLA has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | ICE CREAM, VANILLA | CHOCOLATE MOLTEN LAVA CAKE, CHOCOLATE | CHOCOLATE MOLTEN LAVA CAKE, CHOCOLATE |
|---|---|---|---|
| Protein | 5.5 G | 4.3 G | 4.3 G |
| Total lipid (fat) | 17.6 G | 15.9 G | 15.9 G |
| Carbohydrate, by difference | 36.3 G | 44.9 G | 44.9 G |
| Energy | 319 KCAL | 319 KCAL | 319 KCAL |
| Total Sugars | 22 G | 29 G | 29 G |
| Fiber, total dietary | 1.1 G | 0 G | 0 G |
| Calcium, Ca | 110 MG | 43 MG | 43 MG |
| Iron, Fe | 0.55 MG | 2.9 MG | 2.9 MG |
| Potassium, K | 209 MG | 367 MG | 367 MG |
| Sodium, Na | 93 MG | 246 MG | 246 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 17.6 G | 24.6 G | 24.6 G |
| Cholesterol | 27 MG | 43 MG | 43 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 11 G | 6.5 G | 6.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.