Ice cream, vanilla vs. Frozen yogurt sandwich vs. Ice cream sundae, caramel topping
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Frozen yogurt sandwich has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | Ice cream, vanilla | Frozen yogurt sandwich | Ice cream sundae, caramel topping |
|---|---|---|---|
| Protein | 3.5 G | 3.9 G | 3 G |
| Total lipid (fat) | 11 G | 6.3 G | 9.2 G |
| Carbohydrate, by difference | 23.6 G | 34.4 G | 30.6 G |
| Energy | 207 KCAL | 204 KCAL | 213 KCAL |
| Total Sugars | 21.2 G | 24.3 G | 28.8 G |
| Fiber, total dietary | 0.7 G | 0.8 G | 0.5 G |
| Calcium, Ca | 128 MG | 83 MG | 108 MG |
| Iron, Fe | 0.09 MG | 1.4 MG | 0.07 MG |
| Potassium, K | 199 MG | 170 MG | 166 MG |
| Sodium, Na | 80 MG | 192 MG | 136 MG |
| Cholesterol | 44 MG | 10 MG | 36 MG |
| Fatty acids, total saturated | 6.8 G | 2.8 G | 5.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.