Ice creams, vanilla, light, soft-serve vs. Frozen yogurts, flavors other than chocolate vs. Frozen novelties, ice type, lime
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ice creams, vanilla, light, soft-serve has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Ice creams, vanilla, light, soft-serve | Frozen yogurts, flavors other than… | Frozen novelties, ice type, lime |
|---|---|---|---|
| Protein | 4.9 G | 3 G | 0.4 G |
| Total lipid (fat) | 2.6 G | 3.6 G | 0 G |
| Carbohydrate, by difference | 21.8 G | 21.6 G | 32.6 G |
| Energy | 126 KCAL | 127 KCAL | 128 KCAL |
| Total Sugars | 18.7 G | 19.9 G | 32.6 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 157 MG | 100 MG | 2 MG |
| Iron, Fe | 0.06 MG | 0.46 MG | 0.16 MG |
| Potassium, K | 221 MG | 156 MG | 3 MG |
| Sodium, Na | 70 MG | 63 MG | 22 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 3 IU | 0 IU |
| Cholesterol | 12 MG | 13 MG | 0 MG |
| Fatty acids, total saturated | 1.6 G | 2.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.