ICED OATMEAL COOKIES vs. KETTLE POPCORN vs. CINNAMON CRUNCH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON CRUNCH has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | ICED OATMEAL COOKIES | KETTLE POPCORN | CINNAMON CRUNCH |
|---|---|---|---|
| Protein | 3.6 G | 3.6 G | 4.8 G |
| Total lipid (fat) | 16.1 G | 10.7 G | 11.9 G |
| Carbohydrate, by difference | 67.9 G | 82.1 G | 76.2 G |
| Energy | 429 KCAL | 429 KCAL | 429 KCAL |
| Total Sugars | 28.6 G | 42.9 G | 33.3 G |
| Fiber, total dietary | 3.6 G | 3.6 G | 4.8 G |
| Calcium, Ca | 14 MG | 0 MG | 405 MG |
| Iron, Fe | 3.6 MG | 0 MG | 15 MG |
| Potassium, K | 82 MG | - | 119 MG |
| Sodium, Na | 429 MG | 536 MG | 476 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 28.6 G | - | 33.3 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.