ICED TEA vs. ESSENTIAL EVERYDAY, FRUITY CRISPY RICE vs. ESSENTIAL EVERYDAY, PIE CRUSTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ESSENTIAL EVERYDAY, FRUITY CRISPY RICE has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | ICED TEA | ESSENTIAL EVERYDAY, FRUITY CRISPY RICE | ESSENTIAL EVERYDAY, PIE CRUSTS |
|---|---|---|---|
| Protein | 0 G | 3.7 G | 3.7 G |
| Total lipid (fat) | 0 G | 3.7 G | 25.9 G |
| Carbohydrate, by difference | 100 G | 88.9 G | 48.1 G |
| Energy | 407 KCAL | 407 KCAL | 407 KCAL |
| Total Sugars | 88.9 G | 40.7 G | 3.7 G |
| Sodium, Na | 0 MG | 630 MG | 519 MG |
| Sugars, added | 88.9 G | - | - |
| Fiber, total dietary | - | 0 G | 0 G |
| Calcium, Ca | - | 0 MG | 0 MG |
| Iron, Fe | - | 6.7 MG | 1.3 MG |
| Potassium, K | - | 74 MG | - |
| Vitamin D (D2 + D3), International Units | - | 148 IU | - |
| Cholesterol | - | 0 MG | 19 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0 G | 9.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.