Idli vs. Rice, white, with peas and carrots, NS as to fat vs. Rice, white, with peas and carrots, fat added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Idli has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | Idli | Rice, white, with peas and carrots, NS… | Rice, white, with peas and carrots, fat… |
|---|---|---|---|
| Protein | 6.4 G | 2.7 G | 2.7 G |
| Total lipid (fat) | 0.35 G | 2.5 G | 2.5 G |
| Carbohydrate, by difference | 25 G | 23.3 G | 23.3 G |
| Energy | 128 KCAL | 128 KCAL | 128 KCAL |
| Total Sugars | 1.9 G | 1.1 G | 1.1 G |
| Fiber, total dietary | 5.8 G | 1.2 G | 1.2 G |
| Calcium, Ca | 10 MG | 15 MG | 15 MG |
| Iron, Fe | 0.89 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 233 MG | 65 MG | 65 MG |
| Sodium, Na | 252 MG | 225 MG | 225 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.06 G | 0.35 G | 0.35 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.