IN SHELL PISTACHIOS vs. PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE… vs. DARK CHOCOLATE MEDLEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
IN SHELL PISTACHIOS has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | IN SHELL PISTACHIOS | PREMIUM ALMONDS WITH A HINT OF DARK… | DARK CHOCOLATE MEDLEY |
|---|---|---|---|
| Protein | 21.4 G | 17.9 G | 14.3 G |
| Total lipid (fat) | 46.4 G | 46.4 G | 46.4 G |
| Carbohydrate, by difference | 28.6 G | 32.1 G | 39.3 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 7.1 G | 14.3 G | 21.4 G |
| Fiber, total dietary | 10.7 G | 10.7 G | 7.1 G |
| Calcium, Ca | 143 MG | 214 MG | 143 MG |
| Iron, Fe | 3.9 MG | 5 MG | 3.9 MG |
| Potassium, K | 1036 MG | 643 MG | 536 MG |
| Sodium, Na | 429 MG | 250 MG | 125 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 8.9 G | 10.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 10.7 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.