INDIAN COCONUT FRITTATA, INDIAN COCONUT vs. INDIAN COCONUT FRITTATA, INDIAN COCONUT vs. VEGAN FRITTATA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INDIAN COCONUT FRITTATA, INDIAN COCONUT has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | INDIAN COCONUT FRITTATA, INDIAN COCONUT | INDIAN COCONUT FRITTATA, INDIAN COCONUT | VEGAN FRITTATA |
|---|---|---|---|
| Protein | 8.8 G | 8.8 G | 8.8 G |
| Total lipid (fat) | 15.9 G | 15.9 G | 12.3 G |
| Carbohydrate, by difference | 0.01 G | 0.01 G | 15.9 G |
| Energy | 218 KCAL | 218 KCAL | 200 KCAL |
| Total Sugars | 2.9 G | 2.9 G | 1.8 G |
| Fiber, total dietary | 4.7 G | 4.7 G | 4.1 G |
| Calcium, Ca | 24 MG | 24 MG | 24 MG |
| Iron, Fe | 0.85 MG | 0.85 MG | 0.42 MG |
| Sodium, Na | 259 MG | 259 MG | 253 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.3 G | 5.3 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.