INSTANT BROWN RICE vs. BOIL - IN - BAG BROWN RICE vs. INSTANT BROWN RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INSTANT BROWN RICE has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | INSTANT BROWN RICE | BOIL - IN - BAG BROWN RICE | INSTANT BROWN RICE |
|---|---|---|---|
| Protein | 9.1 G | 9.1 G | 9.1 G |
| Total lipid (fat) | 3.4 G | 3.4 G | 3.4 G |
| Carbohydrate, by difference | 79.5 G | 79.5 G | 79.5 G |
| Energy | 386 KCAL | 386 KCAL | 386 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 4.5 G | 4.5 G | 4.5 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0.82 MG | 0.82 MG | 0.82 MG |
| Potassium, K | 0 MG | - | 0 MG |
| Sodium, Na | 23 MG | 23 MG | 23 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.