INSTANT CORN MASA FLOUR vs. INSTANT CORN MASA FLOUR vs. INSTANT CORN MASA FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INSTANT CORN MASA FLOUR has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | INSTANT CORN MASA FLOUR | INSTANT CORN MASA FLOUR | INSTANT CORN MASA FLOUR |
|---|---|---|---|
| Protein | 7 G | 7 G | 7 G |
| Total lipid (fat) | 4 G | 4 G | 4 G |
| Carbohydrate, by difference | 77 G | 77 G | 77 G |
| Energy | 361 KCAL | 361 KCAL | 361 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 7 G | 7 G | 7 G |
| Calcium, Ca | 220 MG | 220 MG | 220 MG |
| Iron, Fe | 5.4 MG | 5.4 MG | 5.4 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.