INSTANT OATMEAL vs. STRAWBERRIES & CREAM INSTANT OATMEAL,… vs. CINNAMON ROLLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INSTANT OATMEAL has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | INSTANT OATMEAL | STRAWBERRIES & CREAM INSTANT OATMEAL,… | CINNAMON ROLLS |
|---|---|---|---|
| Protein | 8.6 G | 8.6 G | 3.2 G |
| Total lipid (fat) | 5.7 G | 4.3 G | 16.1 G |
| Carbohydrate, by difference | 77.1 G | 77.1 G | 53.2 G |
| Energy | 371 KCAL | 371 KCAL | 371 KCAL |
| Total Sugars | 34.3 G | 37.1 G | 27.4 G |
| Fiber, total dietary | 5.7 G | 5.7 G | 1.6 G |
| Calcium, Ca | 286 MG | 371 MG | 65 MG |
| Iron, Fe | 10.3 MG | 10.3 MG | 1.7 MG |
| Potassium, K | 329 MG | 286 MG | - |
| Sodium, Na | 486 MG | 514 MG | 435 MG |
| Vitamin D (D2 + D3), International Units | 229 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.4 G | 4 G |
| Sugars, added | - | 28.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.