INTENSE DARK 72% CACAO PREMIUM CHOCOLATE… vs. MILK CHOCOLATE CARAMEL SQUARES, MILK CHOCOLATE… vs. MILK CHOCOLATE CARAMEL, MILK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MILK CHOCOLATE CARAMEL SQUARES, MILK CHOCOLATE… has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | INTENSE DARK 72% CACAO PREMIUM… | MILK CHOCOLATE CARAMEL SQUARES, MILK… | MILK CHOCOLATE CARAMEL, MILK CHOCOLATE |
|---|---|---|---|
| Protein | 6.3 G | 6.7 G | 5.3 G |
| Total lipid (fat) | 37.5 G | 26.7 G | 26.3 G |
| Carbohydrate, by difference | 53.1 G | 60 G | 60.5 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 34.4 G | 53.3 G | 55.3 G |
| Fiber, total dietary | 9.4 G | 0 G | 2.6 G |
| Calcium, Ca | 62 MG | 133 MG | 158 MG |
| Iron, Fe | 3.1 MG | 0 MG | 0.95 MG |
| Sodium, Na | 47 MG | 150 MG | 145 MG |
| Sugars, added | 34.4 G | 46.7 G | - |
| Cholesterol | 0 MG | 17 MG | 26 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 21.9 G | 16.7 G | 15.8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.