Italian dressing, light vs. Sesame dressing, light vs. Ranch dressing, fat free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ranch dressing, fat free has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | Italian dressing, light | Sesame dressing, light | Ranch dressing, fat free |
|---|---|---|---|
| Protein | 0.39 G | 0.39 G | 1.4 G |
| Total lipid (fat) | 6.7 G | 6.7 G | 2.7 G |
| Carbohydrate, by difference | 10 G | 10 G | 20 G |
| Energy | 102 KCAL | 102 KCAL | 107 KCAL |
| Total Sugars | 9.2 G | 9.2 G | 5.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 15 MG | 36 MG |
| Iron, Fe | 0.25 MG | 0.25 MG | 0.25 MG |
| Potassium, K | 90 MG | 90 MG | 133 MG |
| Sodium, Na | 891 MG | 891 MG | 897 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.83 G | 0.83 G | 0.49 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.