Italian sandwich or sub, restaurant vs. Italian sandwich on white vs. Italian sandwich on wheat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Italian sandwich on wheat has the most protein of the foods compared, at 16.4 g per 100g.
| Nutrient | Italian sandwich or sub, restaurant | Italian sandwich on white | Italian sandwich on wheat |
|---|---|---|---|
| Protein | 16.2 G | 15.7 G | 16.4 G |
| Total lipid (fat) | 20.1 G | 18.8 G | 18.9 G |
| Carbohydrate, by difference | 16.4 G | 18.9 G | 17.5 G |
| Energy | 313 KCAL | 309 KCAL | 308 KCAL |
| Total Sugars | 2.1 G | 2.3 G | 2.3 G |
| Fiber, total dietary | 0.7 G | 0.8 G | 2 G |
| Calcium, Ca | 205 MG | 199 MG | 181 MG |
| Iron, Fe | 1.7 MG | 1.8 MG | 1.8 MG |
| Potassium, K | 251 MG | 242 MG | 268 MG |
| Sodium, Na | 1053 MG | 1010 MG | 1006 MG |
| Cholesterol | 57 MG | 53 MG | 53 MG |
| Fatty acids, total saturated | 8.1 G | 7.5 G | 7.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.