ITALIAN SEITAN IN CRUMBLES, ITALIAN vs. UPTON'S NATURALS, ITALIAN SEITAN vs. UPTON'S NATURALS, SEITAN, ITALIAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ITALIAN SEITAN IN CRUMBLES, ITALIAN has the most protein of the foods compared, at 29.8 g per 100g.
| Nutrient | ITALIAN SEITAN IN CRUMBLES, ITALIAN | UPTON'S NATURALS, ITALIAN SEITAN | UPTON'S NATURALS, SEITAN, ITALIAN |
|---|---|---|---|
| Protein | 29.8 G | 26.3 G | 26.3 G |
| Total lipid (fat) | 0.88 G | 2.6 G | 2.6 G |
| Carbohydrate, by difference | 12.3 G | 12.3 G | 12.3 G |
| Energy | 175 KCAL | 175 KCAL | 175 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 1.8 G | - | - |
| Calcium, Ca | 88 MG | - | - |
| Iron, Fe | 3 MG | - | - |
| Potassium, K | 158 MG | - | - |
| Sodium, Na | 754 MG | 463 MG | 463 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0 G | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.