ITALIAN-STYLE MEATLESS MEATBALLS, ITALIAN-STYLE vs. KALE GREAT GREENS SALAD vs. THIN PIZZA CRUSTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ITALIAN-STYLE MEATLESS MEATBALLS, ITALIAN-STYLE has the most protein of the foods compared, at 18.1 g per 100g.
| Nutrient | ITALIAN-STYLE MEATLESS MEATBALLS,… | KALE GREAT GREENS SALAD | THIN PIZZA CRUSTS |
|---|---|---|---|
| Protein | 18.1 G | 8.7 G | 8.5 G |
| Total lipid (fat) | 13.8 G | 13.4 G | 2.1 G |
| Carbohydrate, by difference | 4.3 G | 18.1 G | 42.5 G |
| Energy | 213 KCAL | 213 KCAL | 213 KCAL |
| Total Sugars | 1.1 G | 8.7 G | 2.1 G |
| Fiber, total dietary | 2.1 G | 4.7 G | 2.1 G |
| Calcium, Ca | 191 MG | 118 MG | 0 MG |
| Iron, Fe | 4.7 MG | 1.4 MG | 2.3 MG |
| Potassium, K | 138 MG | - | - |
| Sodium, Na | 681 MG | 283 MG | 340 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 1.1 G | - | - |
| Cholesterol | 0 MG | 12 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.3 G | 3.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.