JASMINE RICE, JASMINE vs. BABY LIMA BEANS vs. CORN ON THE COB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BABY LIMA BEANS has the most protein of the foods compared, at 7.2 g per 100g.
| Nutrient | JASMINE RICE, JASMINE | BABY LIMA BEANS | CORN ON THE COB |
|---|---|---|---|
| Protein | 2 G | 7.2 G | 3.2 G |
| Total lipid (fat) | 1.2 G | 0 G | 0.96 G |
| Carbohydrate, by difference | 22.4 G | 19.3 G | 22.9 G |
| Energy | 108 KCAL | 108 KCAL | 108 KCAL |
| Total Sugars | 0 G | 1.2 G | 5.7 G |
| Fiber, total dietary | 0 G | 6 G | 1.3 G |
| Calcium, Ca | 0 MG | 24 MG | 0 MG |
| Iron, Fe | 0 MG | 2.2 MG | 0 MG |
| Potassium, K | 0 MG | - | - |
| Sodium, Na | 12 MG | 30 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.