JIMMY DEAN, DELIGHTS, FRITTATAS, BACON & SPINACH vs. MONTE CRISTO SANDWICHES vs. BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
JIMMY DEAN, DELIGHTS, FRITTATAS, BACON & SPINACH has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | JIMMY DEAN, DELIGHTS, FRITTATAS, BACON… | MONTE CRISTO SANDWICHES | BROCCOLI AND CHEESE EGG FRITTATAS WITH… |
|---|---|---|---|
| Protein | 12.4 G | 11.2 G | 12.1 G |
| Total lipid (fat) | 17.7 G | 9.5 G | 18.1 G |
| Carbohydrate, by difference | 8.8 G | 26.7 G | 6.9 G |
| Energy | 239 KCAL | 241 KCAL | 241 KCAL |
| Total Sugars | 3.5 G | 6.9 G | 3.5 G |
| Fiber, total dietary | 1.8 G | 0.9 G | 0.9 G |
| Calcium, Ca | 177 MG | 129 MG | 129 MG |
| Iron, Fe | 1.3 MG | 1.6 MG | 0.93 MG |
| Sodium, Na | 664 MG | 716 MG | 784 MG |
| Cholesterol | 208 MG | 56 MG | 155 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.3 G | 3.5 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.