JIMMY DEAN, ENGLISH MUFFIN SANDWICHES vs. TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE… vs. ENGLISH MUFFIN TURKEY SAUSAGE, EGG WHITE & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE… has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | JIMMY DEAN, ENGLISH MUFFIN SANDWICHES | TURKEY SAUSAGE ROUND, EGG WHITE ROUND &… | ENGLISH MUFFIN TURKEY SAUSAGE, EGG… |
|---|---|---|---|
| Protein | 9.6 G | 11.8 G | 11.7 G |
| Total lipid (fat) | 6.4 G | 5.6 G | 5.5 G |
| Carbohydrate, by difference | 20 G | 19.4 G | 22.1 G |
| Energy | 176 KCAL | 174 KCAL | 179 KCAL |
| Total Sugars | 1.6 G | 1.4 G | 2.1 G |
| Fiber, total dietary | 0.8 G | 1.4 G | 1.4 G |
| Calcium, Ca | 120 MG | 139 MG | 69 MG |
| Iron, Fe | 2.2 MG | 1.9 MG | 1.2 MG |
| Potassium, K | 144 MG | - | 138 MG |
| Sodium, Na | 488 MG | 451 MG | 503 MG |
| Cholesterol | 148 MG | 24 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 2.4 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.