JUMBO THOMPSON RAISINS vs. DRIED CHERRIES vs. GUMMI WORMS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
JUMBO THOMPSON RAISINS has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | JUMBO THOMPSON RAISINS | DRIED CHERRIES | GUMMI WORMS |
|---|---|---|---|
| Protein | 2.5 G | 2.5 G | 2.5 G |
| Carbohydrate, by difference | 80 G | 80 G | 72.5 G |
| Energy | 325 KCAL | 325 KCAL | 325 KCAL |
| Total Sugars | 60 G | 62.5 G | 57.5 G |
| Fiber, total dietary | 2.5 G | 2.5 G | - |
| Calcium, Ca | 50 MG | - | - |
| Iron, Fe | 2.5 MG | - | - |
| Potassium, K | 750 MG | - | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Sodium, Na | - | 25 MG | 25 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.