KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD vs. SAN FRANCISCO STYLE SOURDOUGH BREAD vs. SOURDOUGH BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | KALAMATA OLIVE WITH WHOLE GRAINS… | SAN FRANCISCO STYLE SOURDOUGH BREAD | SOURDOUGH BREAD |
|---|---|---|---|
| Protein | 8.8 G | 7 G | 8.8 G |
| Total lipid (fat) | 2.6 G | 0 G | 0 G |
| Carbohydrate, by difference | 45.6 G | 52.6 G | 50.9 G |
| Energy | 246 KCAL | 246 KCAL | 246 KCAL |
| Total Sugars | 1.8 G | 0 G | 1.8 G |
| Fiber, total dietary | 1.8 G | 1.8 G | 3.5 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1.3 MG |
| Sodium, Na | 632 MG | 509 MG | 561 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.