KALE APPLE PECAN SALAD vs. PUMPKIN SPICE SALAD vs. PUMPKIN SPICE SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PUMPKIN SPICE SALAD has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | KALE APPLE PECAN SALAD | PUMPKIN SPICE SALAD | PUMPKIN SPICE SALAD |
|---|---|---|---|
| Protein | 4.3 G | 7.4 G | 7.4 G |
| Total lipid (fat) | 15.3 G | 14.8 G | 14.8 G |
| Carbohydrate, by difference | 17.2 G | 18.1 G | 18.1 G |
| Energy | 221 KCAL | 221 KCAL | 221 KCAL |
| Total Sugars | 12.9 G | 13.4 G | 13.4 G |
| Fiber, total dietary | 2.5 G | 2.7 G | 2.7 G |
| Calcium, Ca | 123 MG | 40 MG | 40 MG |
| Iron, Fe | 0.66 MG | 1.8 MG | 1.8 MG |
| Sodium, Na | 202 MG | 215 MG | 215 MG |
| Cholesterol | 15 MG | 10 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 2.4 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.