Kale, fresh, cooked, no added fat vs. Greens with ham or pork vs. Dandelion greens, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Greens with ham or pork has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Kale, fresh, cooked, no added fat | Greens with ham or pork | Dandelion greens, raw |
|---|---|---|---|
| Protein | 3.1 G | 4.9 G | 2.7 G |
| Total lipid (fat) | 1.6 G | 1.4 G | 0.7 G |
| Carbohydrate, by difference | 4.7 G | 4.7 G | 9.2 G |
| Energy | 46 KCAL | 47 KCAL | 45 KCAL |
| Total Sugars | 0.86 G | 0.84 G | 0.71 G |
| Fiber, total dietary | 4.4 G | 3.6 G | 3.5 G |
| Calcium, Ca | 272 MG | 205 MG | 187 MG |
| Iron, Fe | 1.7 MG | 1.1 MG | 3.1 MG |
| Potassium, K | 373 MG | 303 MG | 397 MG |
| Sodium, Na | 181 MG | 370 MG | 76 MG |
| Cholesterol | 0 MG | 7 MG | 0 MG |
| Fatty acids, total saturated | 0.19 G | 0.28 G | 0.17 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.