Kale, frozen, cooked, fat added vs. Taro leaves, cooked vs. Kale, NS as to form, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Taro leaves, cooked has the most protein of the foods compared, at 5.2 g per 100g.
| Nutrient | Kale, frozen, cooked, fat added | Taro leaves, cooked | Kale, NS as to form, cooked |
|---|---|---|---|
| Protein | 2.9 G | 5.2 G | 3 G |
| Total lipid (fat) | 3.7 G | 3.5 G | 4.3 G |
| Carbohydrate, by difference | 5.1 G | 7 G | 4.6 G |
| Energy | 66 KCAL | 68 KCAL | 69 KCAL |
| Total Sugars | 1.1 G | 3.1 G | 0.84 G |
| Fiber, total dietary | 2.2 G | 3.9 G | 4.3 G |
| Calcium, Ca | 146 MG | 112 MG | 265 MG |
| Iron, Fe | 0.82 MG | 2.4 MG | 1.7 MG |
| Potassium, K | 140 MG | 675 MG | 363 MG |
| Sodium, Na | 136 MG | 133 MG | 185 MG |
| Cholesterol | 2 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 0.82 G | 0.87 G | 0.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.