KALE GREAT GREENS SALAD vs. THIN PIZZA CRUSTS vs. KALE GREAT GREENS SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KALE GREAT GREENS SALAD has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | KALE GREAT GREENS SALAD | THIN PIZZA CRUSTS | KALE GREAT GREENS SALAD |
|---|---|---|---|
| Protein | 8.7 G | 8.5 G | 8.7 G |
| Total lipid (fat) | 13.4 G | 2.1 G | 13.4 G |
| Carbohydrate, by difference | 18.1 G | 42.5 G | 18.1 G |
| Energy | 213 KCAL | 213 KCAL | 213 KCAL |
| Total Sugars | 8.7 G | 2.1 G | 8.7 G |
| Fiber, total dietary | 4.7 G | 2.1 G | 4.7 G |
| Calcium, Ca | 118 MG | 0 MG | 118 MG |
| Iron, Fe | 1.4 MG | 2.3 MG | 1.4 MG |
| Sodium, Na | 283 MG | 340 MG | 283 MG |
| Cholesterol | 12 MG | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 0 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.