Kale, raw vs. Beans, snap, green, cooked, boiled, drained, with… vs. Beans, snap, green, cooked, boiled, drained,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kale, raw has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | Kale, raw | Beans, snap, green, cooked, boiled,… | Beans, snap, green, cooked, boiled,… |
|---|---|---|---|
| Protein | 2.9 G | 1.9 G | 1.9 G |
| Total lipid (fat) | 1.5 G | 0.28 G | 0.28 G |
| Carbohydrate, by difference | 4.4 G | 7.9 G | 7.9 G |
| Energy | 35 KCAL | 35 KCAL | 35 KCAL |
| Fiber, total dietary | 4.1 G | 3.2 G | 3.2 G |
| Calcium, Ca | 254 MG | 44 MG | 44 MG |
| Iron, Fe | 1.6 MG | 0.65 MG | 0.65 MG |
| Potassium, K | 348 MG | 146 MG | 146 MG |
| Sodium, Na | 53 MG | 239 MG | 1 MG |
| Total Sugars | - | 3.6 G | 3.6 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.06 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.