Kashi Chewy Bars Chocolate Peanut Butter 1.2oz vs. SUNSHINE KRISPY SALTINES .4OZ vs. Kellogg's Special K Crackers Sweet & Salty 4.5oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUNSHINE KRISPY SALTINES .4OZ has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Kashi Chewy Bars Chocolate Peanut… | SUNSHINE KRISPY SALTINES .4OZ | Kellogg's Special K Crackers Sweet &… |
|---|---|---|---|
| Protein | 9.6 G | 10.1 G | 6.8 G |
| Total lipid (fat) | 17.4 G | 8.5 G | 8.4 G |
| Carbohydrate, by difference | 61.1 G | 76.4 G | 80.8 G |
| Energy | 416 KCAL | 416 KCAL | 416 KCAL |
| Total Sugars | 20.4 G | 3 G | 6.8 G |
| Fiber, total dietary | 7.4 G | 2.7 G | 2.1 G |
| Calcium, Ca | 64 MG | 17 MG | 8 MG |
| Iron, Fe | 3.4 MG | 4.7 MG | 1 MG |
| Potassium, K | 321 MG | 106 MG | 129 MG |
| Sodium, Na | 437 MG | 1495 MG | 381 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.1 G | 0.1 G |
| Fatty acids, total saturated | 4.1 G | 1.3 G | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.