KASHI, CRUNCHY 7 GRAIN WITH QUINOA BARS, HONEY… vs. CRUNCHY GRANOLA & SEED BARS, CHOCOLATE CHIP CHIA vs. KASHI, CRUNCHY 7 GRAIN WITH QUINOA BARS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KASHI, CRUNCHY 7 GRAIN WITH QUINOA BARS, HONEY… has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | KASHI, CRUNCHY 7 GRAIN WITH QUINOA… | CRUNCHY GRANOLA & SEED BARS, CHOCOLATE… | KASHI, CRUNCHY 7 GRAIN WITH QUINOA… |
|---|---|---|---|
| Protein | 7.5 G | 7.5 G | 7.5 G |
| Total lipid (fat) | 15 G | 17.5 G | 17.5 G |
| Carbohydrate, by difference | 72.5 G | 67.5 G | 70 G |
| Energy | 450 KCAL | 450 KCAL | 450 KCAL |
| Total Sugars | 22.5 G | 22.5 G | 22.5 G |
| Fiber, total dietary | 7.5 G | 7.5 G | 7.5 G |
| Calcium, Ca | 50 MG | 50 MG | 50 MG |
| Iron, Fe | 1.8 MG | 2.7 MG | 3.6 MG |
| Sodium, Na | 275 MG | 250 MG | 250 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 5 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.